Combining L-theanine with caffeine significantly improved accuracy when switching between tasks and reduced susceptibility to distraction.
Nutritional Neuroscience
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Cool Mint
Cool Mint Performance Pouches
A nicotine-free performance pouch for clean energy, calm focus, and no crash.
- Smooth, focused energy. No jitters, no crash.
- Kicks in within 5–10 minutes, then caffeine, Dynamine®, and TeaCrine® work together to keep you locked in for a steady 6–8 hours.
- Clear-headed calm, even on your busiest days.
- 80 mg caffeine and 60 mg L-theanine for clean, balanced energy.
- NSF-Certified Facility
- Made in USA
- Zero Nicotine
- Zero Sugar
Benefits of daily use
- Cognitive staminaPower through without the brain fog.
- Clean, sustained energyL-theanine smooths out the caffeine.
- Deep work on demandLock in within minutes of use.
- No crashTapers off gently so your evening stays yours.
Inside the tin
The Roon stack™
The formula
What's in a pouch?
80 mg
Caffeine
Fast, clean lift — sharp focus in minutes.
25 mg
Methylliberine
Extends caffeine 2.5× — lasting energy, smooth come-down.
5 mg
TeaCrine®
Smooth, extended focus on the back end.
60 mg
L-Theanine
Calm clarity. No jitters, no edge.
Zero nicotineZero sugarBold cool mint15 pouches
Clean energy. Calm focus. No crash.
The curve
Onset in minutes. A soft step down.
Oral delivery for fast, efficient absorption. Feel the effects in minutes, not hours.
01
PLACE
Place the pouch against your gum
02
ABSORB
Oral delivery for fast absorption
03
ACTIVATE
Feel effects in 5-10 minutes
04
PERFORM
6-8 hours of sustained focus and energy
The formula
Four ingredients.
One quiet curve.
Each ingredient was chosen for its specific role in the formula. Together, they create something greater than the sum of their parts.
Caffeine
The Foundation
Immediate alertness & focus
About one small cup of coffee per pouch (80 mg). The lift hits fast. Paired with Dynamine®, it lasts steadier and longer than the same caffeine on its own — no need for energy-drink doses to get there.
L-Theanine
The Balancer
Calm focus & jitter reduction
60 mg per pouch. The amino acid in green tea that takes the edge off caffeine — focused, not wired. Pairs with the rest of the formula for clear-headed energy without the jitters.
Theacrine (TeaCrine®)
The Extender
Long-lasting, no-crash energy
5 mg of TeaCrine® (40% theacrine). Carries the back half of the focus window — calm, motivated energy that doesn't fade into a crash. Unlike caffeine, your body doesn't build tolerance to it the same way.
Methylliberine
The Activator
Motivation & rapid onset
25 mg as Dynamine®. The fast-twitch motivation kick. Paired with caffeine, it stretches how long energy stays steady — and softens the comedown caffeine gives you on its own.
The technology
Engineered
for synergy
Three neurochemical pathways for energy that acts fast and stays long.
FLOW STATE
Peak performance without the trade-offs
ENERGY
Energy without overstimulation
Caffeine, TeaCrine®, and Dynamine® work together to lift focus and hold it. Caffeine + Dynamine® keep energy steady longer than the same caffeine on its own.
CALM
Focus without the jitters
L-theanine softens the sharp edge caffeine usually brings — calm, clear, not wired.
SUSTAIN
Motivation that doesn't taper
TeaCrine® and Dynamine® keep motivation up through the back half of the window — and your body doesn't build tolerance the way it does to caffeine.
The result: faster, more accurate, and calmer — the only formula in our testing to achieve true flow state.
Compared
What you’d otherwise reach for.
Most people pick a focus aid based on what’s nearby. Here’s how Roon stacks up against the usual five.
| Format | Caffeine | Onset | Focus duration | Crash / jitters | Nicotine | |
|---|---|---|---|---|---|---|
| Roon | Oral pouch on gum | 80 mg + L-theanine, Dynamine®, TeaCrine® | 5–10 min | 6–8 hr (steady) | None | None |
| Coffee | Drink | ~95 mg, no synergists | 30–45 min | 3–5 hr | Yes (above 1 cup) | None |
| Energy drink | Drink + sugar | 200–300 mg + sugar / taurine | 15–30 min | 2–4 hr (spike + crash) | Yes (often hard) | None |
| Nicotine pouch (Zyn-style) | Oral pouch on gum | 0 mg | <5 min | <60 min | — | Yes — addictive |
| Caffeine pill | Capsule | ~200 mg, no synergists | 30–60 min | 4–6 hr | Often | None |
Roon
- Format
- Oral pouch on gum
- Caffeine
- 80 mg + L-theanine, Dynamine®, TeaCrine®
- Onset
- 5–10 min
- Focus duration
- 6–8 hr (steady)
- Crash / jitters
- None
- Nicotine
- None
Coffee
- Format
- Drink
- Caffeine
- ~95 mg, no synergists
- Onset
- 30–45 min
- Focus duration
- 3–5 hr
- Crash / jitters
- Yes (above 1 cup)
- Nicotine
- None
Energy drink
- Format
- Drink + sugar
- Caffeine
- 200–300 mg + sugar / taurine
- Onset
- 15–30 min
- Focus duration
- 2–4 hr (spike + crash)
- Crash / jitters
- Yes (often hard)
- Nicotine
- None
Nicotine pouch (Zyn-style)
- Format
- Oral pouch on gum
- Caffeine
- 0 mg
- Onset
- <5 min
- Focus duration
- <60 min
- Crash / jitters
- —
- Nicotine
- Yes — addictive
Caffeine pill
- Format
- Capsule
- Caffeine
- ~200 mg, no synergists
- Onset
- 30–60 min
- Focus duration
- 4–6 hr
- Crash / jitters
- Often
- Nicotine
- None
Caffeine numbers per typical serving; ranges from public sources.
Backed by data
Real numbers.
Real testing.
From our internal cognitive battery: faster reactions, sharper working memory, and a calmer baseline. Full method, EEG data, and the published literature live on the technology page.
−11.5%
Reaction time
100%
Working memory
−22.6%
Heart rate
Peer-reviewed
The ingredients,
in the literature.
Every active in Roon (caffeine, L-theanine, TeaCrine®, and Dynamine®) is backed by published, peer-reviewed research. A few of the findings:
L-theanine and caffeine in combination improved both speed and accuracy on demanding cognitive tasks versus caffeine alone.
The Journal of NutritionA combination of caffeine, TeaCrine® (theacrine), and Dynamine® (methylliberine) increased cognitive performance and reaction time, with no negative effect on mood.
Cureus
These studies examine Roon’s active ingredients, not the finished product. Roon is not endorsed by these publications.
PRODUCT SPECIFICATIONS
Pouches per tin15
FlavorCool Mint
Active ingredients80 mg caffeine · 60 mg L-theanine · 25 mg methylliberine (Dynamine®) · 5 mg theacrine (TeaCrine®) (40%)
FormulaProprietary blend — synergistic stack
AbsorptionOral on gums
Onset5-10 minutes
Duration6-8 hours
Sugar0g
Nicotine0mg
AllergensNone
Questions?
Everything you need to know about Roon Performance Pouches.
Place one pouch against your gum. The active ingredients absorb directly through the gums for fast, efficient absorption. Leave in place for 15-30 minutes or until the flavor fades.
Most users feel the effects within 5-10 minutes. Peak effects typically occur within 30-60 minutes, with sustained focus and energy lasting 6-8 hours.
First-pouch effects are immediate. The bigger difference shows up over the first week of consistent use, when you notice you're staying sharp through the back half of the day instead of crashing at 3pm.
Used in the morning or early afternoon, Roon shouldn't affect your sleep — even on a daily routine. Each pouch is 80 mg of caffeine — about one small cup of coffee — and the focus window is roughly 6–8 hours. The other ingredients (TeaCrine®, Dynamine®, L-theanine) clear quickly. As with any caffeine source, stop at least 8 hours before bed and don't take it in the evening.
Roon has a moderate amount of caffeine (80 mg per pouch), which — like any caffeine — can cause mild physical dependence with daily use. The rest of the formula (TeaCrine® + Dynamine®) doesn't build tolerance the way caffeine alone does.
Roon contains ZERO nicotine. Unlike nicotine pouches, Roon is designed for cognitive enhancement, not nicotine delivery. Our formula uses natural nootropics to support focus, energy, and mental clarity without the addiction potential of nicotine.
Do not use if you are under 18, pregnant, breastfeeding, or have heart conditions, anxiety disorders, or seizure disorders. Do not use with certain medications including MAO inhibitors, blood thinners, or other stimulants. Please read our full Safety Information page before use.
Up to 4 pouches per day, and stay under 400 mg of caffeine per day from all sources. Start with one pouch to assess your tolerance.
If you're new to pouches, you may feel a gentle tingle. That's completely normal — it means the ingredients have been activated and are absorbing properly.
Roon pouches are made with premium, natural, and non-irritating ingredients designed to be gentle and safe for everyday use.
Something not quite right with your experience? We are actively improving our formula and want to hear from early users. Share your feedback.